
Yoga with KM de Kate W. Mak
Kate W. Mak
Categorias: Saúde
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अस्तेय, asteya (a-stay-yah), is 1 of 5 yamas in the 8 limbs of yoga. Yamas are a set of observances and guidelines in how to navigate life in how you treat yourself, others, and the living world you live in. Asteya is the yama of non-stealing. But the meaning goes far beyond first impressions and I’m honoured to go deeper with you.
Episódios anteriores
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28 - The practice of non-stealing (asteya) Fri, 16 Feb 2024
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27 - Imposter Syndrome Mon, 01 Jan 2024
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26 - I’m coming back! Tue, 14 Nov 2023
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25 - Story time: The origin of the Chinese zodiac animals.  Fri, 12 Feb 2021
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24 - Mini evening meditation  Wed, 12 Aug 2020
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23 - Hanumān - Part 2 Fri, 01 May 2020
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22 - Hanumān - Part 1 Mon, 27 Apr 2020
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21 - Yoga with KM (Trailer) Tue, 14 Nov 2023
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20 - Midday mini meditation to reset Tue, 04 Feb 2020
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19 - 45 minute Day starter vinyasa flow Mon, 30 Dec 2019
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18 - 45 min vinyasa flow Tue, 16 Oct 2018
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17 - Neck & Shoulders (20 mins) Thu, 30 Aug 2018
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16 - 45 min flow  Sat, 30 Jun 2018
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15 - Happiness and freedom insights  Sun, 10 Jun 2018
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14 - Clear the slate mini meditation (5mins) Thu, 17 May 2018
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13 - Twisty flow (25 min) Thu, 17 May 2018
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12 - Hip Hip Hooray (25 mins) Sat, 28 Apr 2018
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11 - 30 minute flow (🌶) Sat, 28 Apr 2018
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10 - Press reset when in chaos (5mins) Sat, 28 Apr 2018
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9 - Storytime (Virabhadra) Tue, 24 Apr 2018
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8 - Wind down (26 mins) Tue, 24 Apr 2018
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7 - Spicy wake up (25 mins) Tue, 24 Apr 2018
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6 - Pre-Flight Prep (9 mins) Sat, 14 Apr 2018
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5 - Low Back Relief Floor Series (15 mins) Sat, 14 Apr 2018
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4 - Midday reset with breath (5 mins) Thu, 12 Apr 2018
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3 - Mini morning meditation (5 mins) Tue, 10 Apr 2018
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2 - Wake up & flow (25 mins) Tue, 10 Apr 2018
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1 - Coming soon! Sun, 25 Feb 2018
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