Daily Meditation Podcast de Mary Meckley
Mary Meckley
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Categorias: Saúde
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Acknowledge and Accept: Recognize that change is a natural part of life and that your identity may evolve. Acknowledge the changes and accept them as a positive step forward in your personal growth journey.
Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless individuals on their paths to personal growth and empowerment.
JV Crum III is a serial entrepreneur and host of the Conscious Millionaire Show, now in its 10th season with thousands of episodes heard by millions worldwide. He's a performance expert and spiritual teacher who works exclusively with conscious entrepreneurs, 500,000 and above, who want to increase their sales, profits, and impact on humanity. He holds graduate degrees in three disciplines: law, business, and psychology, and is the founder of the Conscious Millionaire Institute. CONNECT WITH JV ~ Join JV one-to-one for your own Performance Breakthrough, 500k and above revenue - MeetwithJV.com. ~ Call JV's cell phone at (303) 641-0401. This is episode 6 of this week's 7-day series, "Journey to Transformation." FREE BOOK ~ Receive your free consciousmillionaire.com/freebook (JV recommends you start with Chapters 3 and 7, especially pages 65-69)Each meditation in this series is designed to help you navigate the challenges and opportunities that arise during times of transformation. Whether you are seeking to change a specific aspect of your life or undergo a more profound inner transformation, these meditations will support you in embracing change with grace and courage.
THIS WEEK'S CHALLENGE: GETTING UNSTUCK QUEST
- IDENTIFY how you feel stuck.
- BECOME present by sitting in stillness for 5 minutes.
- TAKE STEPS right away to create momentum to become unstuck.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.Episódios anteriores
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3098 - Embracing an Identify Shift, Day 6: "Journey to Transformation" meditation series Fri, 26 Apr 2024 - 0h
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3097 - Surrendering to Possibility, Day 5: "Journey to Transformation" meditation series Thu, 25 Apr 2024 - 0h
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3096 - Healing the Heart, Day 4: "Journey of Transformation" meditation series Wed, 24 Apr 2024 - 0h
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3095 - Breathing Technique for Letting Go, Day 3 :"Journey of Transformation" meditation series Tue, 23 Apr 2024 - 0h
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3094 - Affirmation to Let Go of Resistance, Day 2 "Journey to Transformation" meditation series Mon, 22 Apr 2024 - 0h
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3093 - Getting Unstuck, Day 1: "The Journey of Transformation" meditation series Sun, 21 Apr 2024
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3092 - Unveiling the Secrets of Your Sleeping Mind, Day 7: "The Meaning of Dreaming" meditation series Sat, 20 Apr 2024 - 0h
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3091 - Day 6: "The Meaning of Dreaming" meditation series Fri, 19 Apr 2024 - 0h
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3090 - Overcome Nightmares, Day 5: "The Meaning of Dreaming," meditation series Thu, 18 Apr 2024 - 0h
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3089 - Processing Emotions While You Dream, Day 4 "The Meaning of Dreaming" meditation series Wed, 17 Apr 2024 - 0h
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3088 - Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation series Tue, 16 Apr 2024 - 0h
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3087 - Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation series Mon, 15 Apr 2024 - 0h
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3086 - Conscious Dreaming, Day 1 "The Meaning of Dreaming" meditation series Sun, 14 Apr 2024 - 0h
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3085 - Your Secret Sauce for Better Sleep, Day 7: "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Sat, 13 Apr 2024 - 0h
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3084 - Embracing Peaceful Sleep, Day 6 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Fri, 12 Apr 2024 - 0h
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3083 - Embracing Peaceful Sleep, Day 5 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Thu, 11 Apr 2024 - 0h
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3082 - Ease Into Sleep, Day 4 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Wed, 10 Apr 2024 - 0h
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3081 - Breathing Technique to Sleep Better, Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Tue, 09 Apr 2024 - 0h
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3080 - Sleep Affirmation: Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Mon, 08 Apr 2024 - 0h
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3079 - Sleep Better, Day 1 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation series Sun, 07 Apr 2024 - 0h
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3078 - Leaving a Lasting Impression: Day 7 "Becoming Iconic" meditation series Sat, 06 Apr 2024 - 0h
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3077 - Pure Excellence, Day 6 "Becoming Iconic" meditation series Fri, 05 Apr 2024 - 0h
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3076 - Attaining Legendary Status, Day 5 "Becoming Iconic" meditation series Thu, 04 Apr 2024 - 0h
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3075 - Overcoming Challenges, Day 4 "Becoming Iconic" meditation series Wed, 03 Apr 2024 - 0h
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3074 - The Breath of Willpower: Day 3 "Becoming Iconic" meditation series Tue, 02 Apr 2024 - 0h
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3073 - Release Fear with an Iconic Affirmation, Day 2 "Becoming Iconic" meditation series Mon, 01 Apr 2024 - 0h
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3072 - Becoming Iconic, Day 1 "Becoming Iconic" meditation series Sun, 31 Mar 2024 - 0h
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3071 - Navigating Life's Patterns: A Weekly Reflection, Day 7 "Sunrise Meditations" meditation series Sat, 30 Mar 2024 - 0h
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3070 - Start Your Day Off Right, Day 6 "Sunrise Meditations" meditation series Fri, 29 Mar 2024 - 0h
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3069 - Embracing Love, Day 5 "Sunrise Meditations" meditation series Thu, 28 Mar 2024 - 0h
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3068 - Gratitude Meditation, Day 4 "Sunrise Meditations" meditation series Wed, 27 Mar 2024 - 0h
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3067 - Breathing Technique to Start Your Day, Day 3 "Sunrise Meditations" meditation series Tue, 26 Mar 2024 - 0h
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3066 - Affirmation to Seize the Day, Day 2 "Sunrise Meditation" meditation series Mon, 25 Mar 2024 - 0h
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3065 - Start Your Day with Positivity: Day 1 "Sunrise Meditations" meditation series Sun, 24 Mar 2024 - 0h
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3064 - You Are Limitless, Day 7 "Valuing Your Self-Worth" Meditation Series Sat, 23 Mar 2024 - 0h
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3063 - Letting Go of Shame, Day 6 "Valuing Your Self-Worth" Meditation Series Fri, 22 Mar 2024 - 0h
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3062 - Unconditional Self Acceptance, Day 4 Valuing Your Self Worth Meditation Series Wed, 20 Mar 2024 - 0h
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3061 - Breath, Believe, Become: Day 3 "Valuing Your Self-Worth" Meditation Series Tue, 19 Mar 2024 - 0h
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3060 - Affirmation to Value Your Self-Worth, Day 2 Valuing Your Self-Worth Meditation Series Mon, 18 Mar 2024 - 0h
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3059 - Elevate Your Self-Worth and Confidence, Day 1 Valuing Your Self-Worth Meditation Series Sun, 17 Mar 2024 - 0h
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3058 - Passion to Action: Aligning Effort with Impact, Day 7 Simplify to Amplify Meditation Series Sat, 16 Mar 2024 - 0h
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3057 - Achieve More with Less, Day 6 Simplify to Amplify Meditation Series Fri, 15 Mar 2024 - 0h
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3056 - Purposeful Presence, Day 5 Simply to Amplify Meditation Series Fri, 15 Mar 2024 - 0h
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3055 - Peaceful Breathing, Day 3 Simplify to Amplify Meditation Series Tue, 12 Mar 2024 - 0h
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3054 - Mental Focus Affirmation, Day 2 Simplify to Amplify Meditation Series Mon, 11 Mar 2024 - 0h
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3053 - Effortless Productivity, Day 1 Amplify to Simplify Meditation Series Sun, 10 Mar 2024 - 0h
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3052 - Emotional Release, Day 7 Holding Space for Your Silent Struggles Meditation Series Sat, 09 Mar 2024 - 0h
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3051 - Resilience: Day 6 Holding Space for Silent Struggles Meditation Series Fri, 08 Mar 2024 - 0h
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3050 - Finding Hope in the Darkness, Day 5 Holding Space for Silent Struggles Meditation Series Thu, 07 Mar 2024 - 0h
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3049 - Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series Wed, 06 Mar 2024 - 0h