The Sweat 7

The Sweat 7 de Daft Doris

Daft Doris 244 - Week 40 Episode 120 - Work like a Dog

The Sweat 7 is a new kind of workout and a new kind of podcast.


Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!


It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.


In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.


The Sweat 7 is a Daft Doris Production


Hosted on Acast. See acast.com/privacy for more information.

00:00
00:00

Episódios

244-

Week 40 Episode 120 - Work like a Dog

13 out. 2023
243-

Week 40 Episode 119 - Up, Up and Away

11 out. 2023
242-

Week 40 Episode 118 - Start the week with some Squats

09 out. 2023
241-

Week 39 Episode 117 - Jack Knives & High Knees

06 out. 2023
240-

Week 39 Episode 116 - Kick and Crunch

04 out. 2023