
Huberman Lab de Scicomm Media
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Categorias: Saúde
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In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associated with anorexia, explain how disrupted eating habits contribute to its development and highlight evidence-based treatments for anorexia. Finally, I explore binge eating and bulimia, discussing the underlying causes and the pharmacological treatments commonly used to support recovery. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Eating Disorders 00:01:05 Fasting, Intermittent Fasting, Healthy Eating 00:06:10 Self-Diagnosis Caution 00:07:20 Sponsor: LMNT 00:08:52 Eating Disorders, Anorexia Nervosa 00:12:39 Hunger & Satiety; Appetite, Body Fat & Brain 00:17:20 Homeostasis & Reward Systems, Eating Disorders 00:21:12 Sponsor: AG1 00:22:49 Anorexia, Puberty, Hyperacuity & Food 00:25:55 Decision-Making vs Reflexes/Habits, Anorexia 00:29:29 Anorexia & Breaking Habits, Therapies & Family-Based Models 00:32:08 Distorted Self-Image & Anorexia 00:35:03 Sponsor: Function 00:36:43 Bulimia & Binge-Eating Disorder, Impulsivity & Prescription Treatments 00:40:28 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Episódios anteriores
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324 - Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging Thu, 17 Jul 2025
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323 - How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman Mon, 14 Jul 2025
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322 - Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky Thu, 10 Jul 2025
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321 - How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon Mon, 07 Jul 2025
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320 - Essentials: Understanding & Conquering Depression Thu, 03 Jul 2025
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319 - The Chemistry of Food & Taste | Dr. Harold McGee Mon, 30 Jun 2025
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318 - Essentials: Understanding & Treating Addiction | Dr. Anna Lembke Thu, 26 Jun 2025
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317 - Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity Mon, 23 Jun 2025
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316 - Essentials: How to Control Your Sense of Pain & Pleasure Thu, 19 Jun 2025
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315 - How to Grow From Doing Hard Things | Michael Easter Mon, 16 Jun 2025
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314 - Essentials: The Science & Practice of Perfecting Your Sleep Thu, 12 Jun 2025
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313 - Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya Mon, 09 Jun 2025
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312 - Essentials: Improving Health With Stronger Brain-Body Connection Thu, 05 Jun 2025
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311 - Healing From Grief & Loss | Dr. Mary-Frances O'Connor Mon, 02 Jun 2025
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310 - Essentials: Machines, Creativity & Love | Dr. Lex Fridman Thu, 29 May 2025
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309 - Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo Mon, 26 May 2025
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308 - Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools Thu, 22 May 2025
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307 - The Science & Art of Comedy & Creativity | Tom Segura Mon, 19 May 2025
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306 - Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth Thu, 15 May 2025
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305 - How Different Diets Impact Your Health | Dr. Christopher Gardner Mon, 12 May 2025
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304 - Essentials: How Hearing & Balance Enhance Focus & Learning Thu, 08 May 2025
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303 - Contracts of Love & Money That Make or Break Relationships | James Sexton Mon, 05 May 2025
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302 - Essentials: How Smell, Taste & Pheromones Shape Behavior Thu, 01 May 2025
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301 - What Pets Actually Want & Need | Dr. Karolina Westlund Mon, 28 Apr 2025
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300 - AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More Fri, 25 Apr 2025
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299 - Essentials: Protocols to Improve Vision & Eyesight Thu, 24 Apr 2025
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298 - Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave Mon, 21 Apr 2025
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297 - Essentials: How to Build Endurance Thu, 17 Apr 2025
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296 - How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman Mon, 14 Apr 2025
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295 - Essentials: Build Muscle Size, Increase Strength & Improve Recovery Thu, 10 Apr 2025
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294 - How to Find & Be a Great Romantic Partner | Lori Gottlieb Mon, 07 Apr 2025
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293 - Essentials: Lose Fat With Science-Based Tools Thu, 03 Apr 2025
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292 - Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer Mon, 31 Mar 2025
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291 - Essentials: How to Learn Skills Faster Thu, 27 Mar 2025
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290 - How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman Mon, 24 Mar 2025
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289 - Essentials: Supercharge Exercise Performance & Recovery with Cooling Thu, 20 Mar 2025
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288 - How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan Mon, 17 Mar 2025
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287 - Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline Thu, 13 Mar 2025
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286 - Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse Mon, 10 Mar 2025
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285 - Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone Thu, 06 Mar 2025
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284 - How to Achieve Inner Peace & Healing | Dr. Richard Schwartz Mon, 03 Mar 2025
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283 - Essentials: How to Control Hunger, Eating & Satiety Thu, 27 Feb 2025
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282 - How to Enhance Your Immune System | Dr. Roger Seheult Mon, 24 Feb 2025
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281 - Essentials: How to Optimize Testosterone & Estrogen Thu, 20 Feb 2025
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280 - How to Make Better Decisions | Dr. Michael Platt Mon, 17 Feb 2025
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279 - Essentials: How Hormones Shape Sexual Development Thu, 13 Feb 2025
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278 - The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline Mon, 10 Feb 2025
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277 - Essentials: The Science of Emotions & Relationships Thu, 06 Feb 2025
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276 - Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer Mon, 03 Feb 2025
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275 - Essentials: How to Increase Motivation & Drive Thu, 30 Jan 2025